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ERROS QUE MATAM O TRÍCEPS PULLEY 🔥👇 ❌ Cotovelos abrindo demais ❌ Usar o ombro pra empurrar o peso ❌ Jogar o corpo pra frente ou balançar ❌ Soltar o peso rápido sem controlar o retorno ✅ ACERTOS QUE VÃO FAZER SEU TRÍCEPS CRESCER: ✔️ Cotovelos fixos ao lado do corpo ✔️ Movimento controlado na descida e na subida ✔️ Foco total na extensão completa ✔️ Tronco firme, sem balanço ✔️ Respiração: solta o ar na descida, inspira na subida 💬 Treinar certo é o que diferencia quem
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Dicas da execução correta da extensão de cotovelo no pulley alto com a Pegada pronada A correta execução vai maximizar seus ganhos, prevenir lesões epicondilite, síndrome do impacto do ombro até dor na lombar. se gosta das dicas me ajuda a melhorar meu engajamento deixa o link e me segue #Academia #gym #fitness #Musculação #Treino
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Uma parte do treino de Tríceps... Tríceps Pulley ✅💪🏻🔥🔥💥🚧
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